@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600&family=Manrope:wght@500;600;700;800&display=swap');

:root{--yellow:#fcbf06;--black:#000;--ink:#171717;--muted:#667085;--paper:#f8f9fa;--white:#fff;--line:#e7eaf0;--soft:#f2f4f7;--health:#2f8f83;--shell:min(1180px,calc(100vw - 48px));--radius:18px;--ease:cubic-bezier(.22,1,.36,1)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);background:var(--paper);font-family:"DM Sans",sans-serif;line-height:1.6;-webkit-font-smoothing:antialiased}body.menu-open{overflow:hidden}img{display:block;max-width:100%}a{color:inherit}h1,h2,h3,p{margin-top:0}.shell{width:var(--shell);margin-inline:auto}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;top:12px;left:12px;z-index:1000;padding:10px 16px;background:var(--yellow);color:#000;transform:translateY(-150%)}.skip-link:focus{transform:none}.site-header{position:fixed;inset:0 0 auto;z-index:50;background:rgba(0,0,0,.92);border-bottom:1px solid rgba(255,255,255,.12);backdrop-filter:blur(12px)}.header-inner{height:80px;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;width:60px;height:56px;align-items:center;overflow:hidden}.brand picture{display:block}.brand img{width:180px;max-width:none;height:auto;transform:translateX(-124px)}.main-nav{display:flex;align-items:center;gap:34px;color:#fff;font-size:.9rem;font-weight:500}.main-nav a{text-decoration:none}.main-nav a:not(.nav-cta){opacity:.78;transition:opacity .2s}.main-nav a:hover{opacity:1}.nav-cta{background:var(--yellow);color:#000;padding:11px 18px;border-radius:999px;font-weight:700}.menu-button{display:none}.hero{position:relative;overflow:hidden;padding-top:80px;color:#fff;background:#000}.hero-grid{min-height:690px;display:grid;grid-template-columns:minmax(0,1.55fr) minmax(280px,.55fr);gap:80px;align-items:center}.hero-copy{padding:80px 0}.eyebrow,.section-label{text-transform:uppercase;letter-spacing:.16em;font-size:.74rem;font-weight:700}.eyebrow{color:#c8cbd0;display:flex;gap:10px;align-items:center}.eyebrow span{width:28px;height:3px;background:var(--yellow)}h1,h2,h3{font-family:"Manrope",sans-serif;line-height:1.04;letter-spacing:-.045em}h1{font-size:clamp(3.25rem,6.6vw,6.25rem);max-width:900px;margin:24px 0 30px}h1 em{color:var(--yellow);font-style:normal}.hero-lead{max-width:650px;color:#b7bac1;font-size:clamp(1.05rem,1.5vw,1.28rem);line-height:1.65}.hero-actions{display:flex;align-items:center;gap:30px;margin-top:42px}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:28px;padding:15px 20px;border-radius:7px;text-decoration:none;font-weight:700;transition:transform .25s var(--ease),background .2s}.button:hover{transform:translateY(-3px)}.button:focus-visible,.main-nav a:focus-visible,.text-link:focus-visible{outline:3px solid var(--health);outline-offset:4px}.button-primary{background:var(--yellow);color:#000}.text-link{color:#fff;text-underline-offset:5px}.hero-panel{border:1px solid #323232;border-radius:var(--radius);padding:28px;background:linear-gradient(145deg,#191919,#080808);box-shadow:0 30px 80px rgba(0,0,0,.4);transform:rotate(2deg)}.panel-mark{font:800 3.2rem/1 "Manrope",sans-serif;letter-spacing:-.08em}.panel-mark span{color:var(--yellow)}.hero-panel>p{margin:70px 0 30px;color:#d9d9d9;font-size:1.05rem}.hero-panel ul{padding:0;margin:0;list-style:none}.hero-panel li{display:flex;gap:18px;padding:12px 0;border-top:1px solid #333;font-weight:600}.hero-panel li span{color:var(--yellow);font-size:.75rem}.hero-track{position:absolute;left:66%;top:80px;bottom:0;width:4px;background:rgba(252,191,6,.16)}.hero-track span{display:block;height:32%;background:var(--yellow);animation:scan 5s var(--ease) infinite}.trust-strip{position:relative;z-index:2;display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #2b2b2b;background:#000}.trust-strip p{margin:0;padding:22px 0;color:#b5b5b5;font-size:.82rem;text-transform:uppercase;letter-spacing:.1em}.trust-strip p:before{content:"";display:inline-block;width:7px;height:7px;background:var(--health);border-radius:50%;margin-right:12px}.section{padding:130px 0}.split-heading{display:grid;grid-template-columns:.55fr 1.45fr;gap:70px}.section-label{color:var(--health);padding-top:12px}.split-heading h2,.services-intro h2,.process-title h2,.contact h2{font-size:clamp(2.5rem,5vw,4.7rem);margin-bottom:30px}.split-heading>div:last-child>p{max-width:720px;font-size:1.15rem;color:var(--muted)}.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;margin-top:90px;background:var(--line);border:1px solid var(--line)}.principle{background:#fff;padding:38px;min-height:310px}.principle-icon{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;background:#dcece9;color:var(--health);font-size:1.25rem}.principle h3{margin:70px 0 14px;font-size:1.35rem}.principle p{color:var(--muted);margin:0}.services{background:#000;color:#fff}.services-intro{display:grid;grid-template-columns:.55fr 1.45fr;gap:70px}.section-label.light{color:var(--yellow)}.service-list{margin-top:70px}.service{display:grid;grid-template-columns:90px 1fr 1fr;gap:30px;align-items:start;padding:34px 0;border-top:1px solid #303030}.service:last-child{border-bottom:1px solid #303030}.service>span{color:var(--yellow);font-weight:700}.service h3{font-size:clamp(1.4rem,2.2vw,2rem);margin:0}.service p{color:#aeb1b7;max-width:440px;margin:0}.process-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:100px}.process-title{position:sticky;top:140px;align-self:start}.process-title mark{background:var(--yellow);color:#000;padding:0 .08em}.steps{list-style:none;padding:0;margin:0}.steps li{display:grid;grid-template-columns:70px 1fr;gap:24px;padding:32px 0;border-top:1px solid #d5d8dd}.steps li:last-child{border-bottom:1px solid #d5d8dd}.steps li>span{display:grid;place-items:center;width:48px;height:48px;border:1px solid var(--health);color:var(--health);border-radius:50%;font-weight:700}.steps h3{font-size:1.5rem;margin:5px 0 10px}.steps p{color:var(--muted);margin:0;max-width:500px}.manifesto{padding:90px 0;background:var(--yellow);color:#000}.manifesto p{text-transform:uppercase;font-size:.78rem;font-weight:700;letter-spacing:.14em}.manifesto h2{font-size:clamp(2.8rem,6vw,6rem);max-width:1000px;margin:20px 0 0}.contact{background:#fff}.contact-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:90px;align-items:center}.contact-card{padding:34px;background:var(--soft);border-left:5px solid var(--yellow)}.contact-card p{color:var(--muted);font-size:1.05rem}.button-dark{background:#000;color:#fff;width:100%;margin:15px 0}.contact-card small{color:#8a3340}.site-footer{padding:55px 0;background:#000;color:#fff}.footer-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:50px;align-items:end}.footer-grid img{width:210px}.footer-grid p{margin:0;color:#9fa2aa;font-size:.9rem}.footer-grid>div{text-align:right}.footer-grid a{display:block;margin-bottom:16px;text-decoration:none;color:var(--yellow)}.reveal{opacity:0;transform:translateY(24px);transition:opacity .8s var(--ease),transform .8s var(--ease)}.reveal.visible{opacity:1;transform:none}@keyframes scan{0%,100%{transform:translateY(0)}50%{transform:translateY(210%)}}
@media(max-width:820px){:root{--shell:min(100% - 32px,680px)}.header-inner{height:68px}.brand{width:150px}.menu-button{display:grid;gap:6px;padding:12px;border:0;background:transparent;z-index:2}.menu-button span:not(.sr-only){display:block;width:25px;height:2px;background:#fff}.main-nav{position:fixed;inset:0;display:flex;flex-direction:column;justify-content:center;gap:28px;background:#000;font-size:1.35rem;transform:translateX(100%);transition:transform .45s var(--ease)}.main-nav.open{transform:none}.hero{padding-top:68px}.hero-grid{min-height:auto;display:block}.hero-copy{padding:100px 0 55px}.hero-panel{margin:0 0 70px;transform:none}.hero-panel>p{margin-top:50px}.hero-track{left:auto;right:8%;top:68px}.trust-strip{grid-template-columns:1fr}.trust-strip p{border-top:1px solid #222}.section{padding:90px 0}.split-heading,.services-intro,.process-grid,.contact-grid{grid-template-columns:1fr;gap:36px}.principles{grid-template-columns:1fr;margin-top:55px}.principle{min-height:0}.principle h3{margin-top:40px}.service{grid-template-columns:50px 1fr}.service p{grid-column:2}.process-title{position:static}.footer-grid{grid-template-columns:1fr;gap:30px}.footer-grid>div{text-align:left}}
@media(max-width:540px){h1{font-size:3.35rem}.hero-actions{align-items:flex-start;flex-direction:column}.button-primary{width:100%}.service{grid-template-columns:36px 1fr;gap:15px}.steps li{grid-template-columns:48px 1fr;gap:16px}.steps li>span{width:38px;height:38px}.contact-card{padding:26px 20px}.manifesto{padding:70px 0}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.hero-track span{animation:none}.reveal{opacity:1;transform:none;transition:none}.button{transition:none}}

/* Fotografía editorial: humanidad real con una composición clínica y contenida. */
.hero-photo{position:relative;margin:0;height:520px;border-radius:var(--radius);overflow:hidden;box-shadow:0 30px 80px rgba(0,0,0,.45);transform:rotate(1.5deg)}
.hero-photo:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 52%,rgba(0,0,0,.88))}
.hero-photo img{width:100%;height:100%;object-fit:cover;object-position:58% center}
.hero-photo figcaption{position:absolute;z-index:1;inset:auto 24px 22px;display:grid;gap:3px}
.hero-photo figcaption span{text-transform:uppercase;color:var(--yellow);font-size:.68rem;font-weight:700;letter-spacing:.14em}
.hero-photo figcaption strong{font-family:"Manrope",sans-serif;font-size:1.05rem}
.human-care{padding:0 0 130px;background:var(--paper)}
.human-care-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:80px;align-items:center}
.care-photo{position:relative;margin:0;height:570px;overflow:hidden;border-radius:var(--radius)}
.care-photo:before{content:"";position:absolute;z-index:1;inset:0;border:1px solid rgba(0,0,0,.1);border-radius:inherit;pointer-events:none}
.care-photo picture{display:block;width:100%;height:100%}
.care-photo img{width:100%;height:100%;object-fit:cover;object-position:center}
.care-photo figcaption{position:absolute;z-index:2;left:18px;bottom:18px;padding:8px 12px;background:rgba(0,0,0,.8);color:#fff;font-size:.72rem;text-transform:uppercase;letter-spacing:.12em}
.care-copy h2,.about-fran-copy h2{font-size:clamp(2.5rem,4.5vw,4.4rem);margin:18px 0 28px}
.care-copy>p:not(.section-label),.about-fran-copy>p:not(.section-label){color:var(--muted);font-size:1.08rem}
.care-copy blockquote{margin:38px 0 0;padding:25px 0 0;border-top:3px solid var(--yellow);font:600 1.25rem/1.5 "Manrope",sans-serif}
.about-fran{background:#fff}
.about-fran-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:90px;align-items:center}
.about-fran-copy{padding-left:50px;border-left:5px solid var(--yellow)}
.about-note{margin-top:30px;padding:18px;background:var(--soft);font-size:.86rem!important;border-radius:8px}
.fran-photo{position:relative;margin:0;height:600px;overflow:hidden;border-radius:var(--radius)}
.fran-photo img{width:100%;height:100%;object-fit:cover;object-position:center 28%}
.fran-photo figcaption{position:absolute;right:20px;bottom:20px;display:grid;min-width:220px;padding:14px 18px;background:var(--yellow);color:#000}
.fran-photo figcaption strong{font:800 1.25rem "Manrope",sans-serif}.fran-photo figcaption span{font-size:.78rem}
@media(max-width:820px){.hero-photo{height:480px;margin:0 0 70px;transform:none}.human-care{padding-bottom:90px}.human-care-grid,.about-fran-grid{grid-template-columns:1fr;gap:42px}.care-photo,.fran-photo{height:500px}.about-fran-copy{padding-left:24px}.fran-photo{grid-row:1}}
@media(max-width:540px){.hero-photo{height:390px}.care-photo,.fran-photo{height:420px}.human-care-grid{width:100%}.care-copy{width:var(--shell);margin:auto}.care-photo{border-radius:0}.care-photo img{object-position:left center}.about-fran-copy{padding-left:18px}}

.footer-grid img.footer-logo{display:block;width:170px;height:170px;min-width:170px;aspect-ratio:1/1;object-fit:contain;object-position:center}

/* Sistema editorial compartido */
.editorial-page{background:var(--paper)}.editorial-header{position:sticky;top:0;z-index:20;background:#000;color:#fff;border-bottom:1px solid #292929}.editorial-nav{height:72px;display:flex;align-items:center;justify-content:space-between}.editorial-nav>a{font:800 1.35rem "Manrope",sans-serif;text-decoration:none}.editorial-nav>a span{color:var(--yellow)}.editorial-nav nav{display:flex;gap:28px}.editorial-nav nav a{text-decoration:none;color:#b8bac0;font-size:.9rem}.editorial-nav nav a[aria-current="page"]{color:var(--yellow)}.editorial-hero{padding:100px 0 85px;background:#000;color:#fff}.editorial-hero h1{font-size:clamp(3rem,7vw,6.4rem);margin:18px 0 25px}.editorial-hero h1 em{color:var(--yellow);font-style:normal}.editorial-hero>div>p:last-child{max-width:670px;color:#b7bac1;font-size:1.15rem}.evidence-section,.patient-guides{padding:80px 0 120px}.evidence-controls{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-bottom:35px}.evidence-controls label{display:grid;gap:7px;font-size:.72rem;text-transform:uppercase;letter-spacing:.12em;font-weight:700}.evidence-controls input,.evidence-controls select{width:100%;padding:14px;background:#fff;border:1px solid var(--line);font:inherit;color:var(--ink)}.evidence-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.evidence-card{padding:30px;background:#fff;border:1px solid var(--line);border-top:4px solid var(--yellow)}.evidence-meta{display:flex;gap:14px;text-transform:uppercase;font-size:.68rem;letter-spacing:.1em;color:var(--muted)}.evidence-meta strong{margin-left:auto;color:var(--health)}.evidence-card h2{font-size:1.4rem;margin:35px 0 15px}.evidence-card h2 a{text-decoration:none}.evidence-card>p:not(.evidence-meta){color:var(--muted)}.evidence-card small{display:block;margin-top:25px;padding-top:15px;border-top:1px solid var(--line);color:#777}.empty-state{padding:65px;max-width:780px;margin:auto;background:#fff;border-left:6px solid var(--yellow)}.empty-state h2{font-size:2rem}.empty-state p{color:var(--muted)}.article-page>header{background:#000;color:#fff;padding:90px 0}.article-header{position:relative}.article-header>a{color:var(--yellow)}.article-header h1{font-size:clamp(2.7rem,6vw,5.3rem);max-width:950px;margin:25px 0}.article-citation{max-width:750px;color:#aaa}.score{position:absolute;right:0;bottom:0;display:flex;align-items:end;gap:8px}.score strong{font:800 4rem/1 "Manrope",sans-serif;color:var(--yellow)}.score span{font-size:.72rem;text-transform:uppercase}.article-body{display:grid;grid-template-columns:280px 1fr;gap:90px;padding-top:90px;padding-bottom:120px}.article-body aside{position:sticky;top:110px;align-self:start}.article-body aside ul{list-style:none;padding:0}.article-body aside li{display:flex;justify-content:space-between;padding:10px 0;border-top:1px solid var(--line);font-size:.82rem}.article-body>div{max-width:760px}.article-body section{margin-bottom:60px}.article-body section h2{font-size:2rem}.article-body section p,.article-body section li{color:#4f5663;font-size:1.05rem}.reviewer{margin-top:70px;padding:20px;background:#dcece9;color:#245f58}.editorial-footer{display:flex;align-items:center;justify-content:space-between}.editorial-footer a{color:var(--yellow)}
@media(max-width:820px){.editorial-nav{height:64px}.editorial-hero{padding:75px 0 65px}.evidence-controls,.evidence-grid,.article-body{grid-template-columns:1fr}.article-body{gap:30px}.article-body aside{position:static}.score{position:static;margin-top:35px}.empty-state{padding:35px}.editorial-footer{align-items:flex-start;flex-direction:column;gap:20px}}
.contact-email{margin-top:24px;padding-top:22px;border-top:1px solid var(--line)}
.contact-email span{display:block;margin-bottom:6px;color:var(--muted);font-size:.76rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase}
.contact-email a{display:flex;justify-content:space-between;gap:20px;color:var(--ink);font:700 clamp(1rem,2vw,1.2rem)/1.3 "Manrope",sans-serif;text-decoration:none;text-underline-offset:5px}
.contact-email a:hover{text-decoration:underline}
.contact-email a:focus-visible{outline:3px solid var(--health);outline-offset:4px}
.icon-arrow{display:block;width:1em;height:1em;flex:0 0 auto}
.principle-icon .icon-arrow{width:1.1em;height:1.1em}

/* Repositorio científico v4 · cuaderno clínico de lectura crítica */
.editorial-page{--clinical-black:#070707;--clinical-panel:#121212;--clinical-paper:#f6f7f8;--clinical-ink:#17191d;--clinical-muted:#606873;--clinical-yellow:#fcbf06;--clinical-green:#2f8f83;background:var(--clinical-paper);color:var(--clinical-ink)}
.editorial-page .skip-link{font-weight:700;text-decoration:none}.editorial-header{position:sticky;top:0;background:rgba(7,7,7,.96);backdrop-filter:blur(14px)}
.editorial-brand{letter-spacing:-.045em}.editorial-nav nav a{padding:10px 0}.editorial-nav nav a:focus-visible,.editorial-brand:focus-visible,.source-button:focus-visible,.evidence-card a:focus-visible,.evidence-controls :focus-visible{outline:3px solid var(--clinical-yellow);outline-offset:4px}
.editorial-nav>a:first-child{display:block;flex:0 0 180px;width:180px;height:40px;overflow:hidden;background:url("assets/logo-fisiologico-horizontal.png") center/contain no-repeat;color:transparent;font-size:0;line-height:0}
.editorial-nav>a:first-child span{display:none}
.editorial-nav>a:first-child:focus-visible{outline:3px solid var(--clinical-yellow);outline-offset:4px}
.repository-hero{padding:105px 0 95px;background:var(--clinical-black);color:#fff}.repository-hero-grid{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(280px,.55fr);gap:90px;align-items:end}.repository-hero h1{max-width:970px;margin:20px 0 28px;font-size:clamp(3rem,6.7vw,6.6rem)}.repository-hero h1 em{color:var(--clinical-yellow);font-style:normal}.repository-hero-grid>div>p:last-child{max-width:720px;color:#afb4bc;font-size:1.15rem}
.method-note{position:relative;padding:26px 0 8px 28px;border-left:4px solid var(--clinical-yellow)}.method-note:before{content:"";position:absolute;left:-9px;top:0;width:14px;height:14px;border-radius:50%;background:var(--clinical-yellow);box-shadow:0 0 0 7px rgba(252,191,6,.15)}.method-note span,.method-note strong{display:block}.method-note span{color:#9ea3ab;font:600 .7rem "DM Sans",sans-serif;letter-spacing:.13em;text-transform:uppercase}.method-note strong{margin:10px 0;font:700 1.15rem "Manrope",sans-serif}.method-note p{color:#aeb3ba}.method-note a{color:var(--clinical-yellow);font-size:.84rem;text-underline-offset:5px}
.evidence-section{padding:75px 0 120px}.evidence-toolbar{display:grid;grid-template-columns:.55fr 1.45fr;gap:55px;margin-bottom:34px}.results-count{color:var(--clinical-muted);font-size:.9rem}.results-count strong{color:var(--clinical-ink);font:800 2rem "Manrope",sans-serif;margin-right:6px}.evidence-controls{grid-template-columns:1.5fr 1fr .8fr .9fr;margin:0}.evidence-controls input,.evidence-controls select{height:50px;border:1px solid #d7dce3;border-radius:5px;background:#fff}.evidence-controls input:focus,.evidence-controls select:focus{border-color:var(--clinical-green)}
.evidence-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.evidence-card{display:flex;flex-direction:column;min-height:360px;padding:30px;border:1px solid #e0e3e8;border-top:0;border-radius:8px;background:#fff;box-shadow:0 12px 35px rgba(19,26,35,.04);position:relative;overflow:hidden;transition:transform .25s var(--ease),box-shadow .25s var(--ease)}.evidence-card:before{content:"";position:absolute;left:0;right:0;top:0;height:5px;background:linear-gradient(90deg,var(--clinical-yellow) 0 34%,var(--clinical-green) 34% 52%,#25282d 52%)}.evidence-card:hover{transform:translateY(-4px);box-shadow:0 20px 45px rgba(19,26,35,.09)}.evidence-meta{display:flex;flex-wrap:wrap;gap:8px 15px;font-size:.68rem}.evidence-meta strong{margin-left:auto;color:var(--clinical-green)}.evidence-card h2{margin:42px 0 16px;font-size:clamp(1.35rem,2vw,1.65rem);line-height:1.18}.evidence-card h2 a{text-decoration-thickness:2px;text-decoration-color:transparent;text-underline-offset:5px}.evidence-card h2 a:hover{text-decoration-color:var(--clinical-yellow)}.evidence-card>p{color:var(--clinical-muted);display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical;overflow:hidden}.card-source{display:flex;justify-content:space-between;gap:18px;align-items:end;margin-top:auto;padding-top:20px;border-top:1px solid #eceef1;color:#737b86;font:500 .75rem/1.4 "DM Sans",sans-serif}.card-source a{flex:0 0 auto;color:#245f58;font-weight:700}.empty-state[hidden]{display:none}.empty-state{text-align:center;border-left:0;border-top:5px solid var(--clinical-yellow);border-radius:8px}.empty-state .button{border:0;cursor:pointer}
.criteria{padding:95px 0;background:var(--clinical-black);color:#fff}.criteria-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:100px}.criteria h2{font-size:clamp(2.5rem,4.6vw,4.7rem)}.tier-list p{display:grid;grid-template-columns:190px 1fr;gap:25px;padding:25px 0;margin:0;border-top:1px solid #303030}.tier-list p:last-child{border-bottom:1px solid #303030}.tier-list strong{color:var(--clinical-yellow)}.tier-list span{color:#adb2ba}
.article-hero{padding:82px 0 72px;background:var(--clinical-black);color:#fff}.article-header{position:relative}.back-link{color:var(--clinical-yellow);text-underline-offset:5px}.article-header .section-label{margin-top:55px}.article-header h1{max-width:980px;margin:22px 0 25px;font-size:clamp(2.6rem,5.7vw,5.2rem)}.article-citation{max-width:850px;color:#aeb3ba}.article-source-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}.source-button{display:inline-flex;padding:12px 16px;border:1px solid #4b4d52;border-radius:5px;color:#fff;font-size:.82rem;font-weight:700;text-decoration:none}.source-button.primary{border-color:var(--clinical-yellow);background:var(--clinical-yellow);color:#000}.score{right:0;bottom:4px}.score strong{font-size:4.6rem}.score span{color:#aeb3ba}
.article-layout{display:grid;grid-template-columns:280px minmax(0,760px);gap:95px;justify-content:center;padding-top:90px;padding-bottom:120px}.evidence-rail{position:sticky;top:110px;align-self:start}.evidence-rail ul{list-style:none;padding:0;margin:20px 0}.evidence-rail li{display:grid;grid-template-columns:1fr auto;gap:4px 14px;padding:12px 0;border-top:1px solid #dce0e5;font-size:.8rem}.evidence-rail li i{grid-column:1/-1;height:3px;background:linear-gradient(90deg,var(--clinical-green) calc(var(--value)*20%),#dce0e5 0)}.rail-source{padding:18px;border-left:4px solid var(--clinical-green);background:#e7f1ef}.rail-source span,.rail-source strong,.rail-source small{display:block}.rail-source span{font-size:.68rem;text-transform:uppercase;letter-spacing:.1em}.rail-source strong{margin:5px 0;font-size:.82rem}.rail-source small{color:#4e6965}.article-body section{margin-bottom:70px}.article-body h2{font-size:clamp(1.8rem,3vw,2.45rem);margin-bottom:24px}.article-body p,.article-body li{color:#4e5661;font-size:1.05rem;line-height:1.78}.clinical-answer{padding:32px;border-left:6px solid var(--clinical-yellow);background:#fff;box-shadow:0 15px 40px rgba(20,25,32,.05)}.clinical-answer h2{margin-top:12px}.clinical-answer p:last-child{margin-bottom:0;font:600 1.16rem/1.65 "Manrope",sans-serif;color:var(--clinical-ink)}.limits{padding:30px;border-radius:7px;background:#fff0e8;border-left:5px solid #ba5c32}.application{padding-top:10px}.source-panel{padding:32px;background:var(--clinical-black);color:#fff}.source-panel h2{margin:12px 0}.source-panel>p:not(.section-label){color:#b8bdc4}.source-panel>div{display:flex;flex-wrap:wrap;gap:12px}.reviewer{padding:25px;border-top:3px solid var(--clinical-green);background:#e2efed}.reviewer h2{font-size:1.2rem}.reviewer p{font-size:.9rem}
.editorial-footer>div{display:flex;gap:22px}.editorial-footer a{display:inline-block}
@media(max-width:980px){.repository-hero-grid{grid-template-columns:1fr;gap:50px}.method-note{max-width:520px}.evidence-toolbar{grid-template-columns:1fr}.evidence-controls{grid-template-columns:1fr 1fr}.article-layout{grid-template-columns:230px minmax(0,1fr);gap:50px}.score{position:static;margin-top:35px}}
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@media(max-width:430px){.editorial-nav>a:first-child{flex-basis:88px;width:88px;height:36px}.editorial-nav nav{gap:12px}.editorial-nav nav a{font-size:.78rem}.evidence-controls{grid-template-columns:1fr}.evidence-meta strong{width:100%;margin-left:0}.article-source-actions,.source-panel>div{display:grid}.source-button{justify-content:center}.clinical-answer,.limits,.source-panel{padding:24px 20px}}
.article-citation,.source-button,.source-panel p{overflow-wrap:anywhere}
.breadcrumbs{display:flex;flex-wrap:wrap;gap:8px;color:#aeb3ba;font-size:.78rem}.breadcrumbs a{color:var(--clinical-yellow);text-underline-offset:4px}.category-hero,.trust-hero{padding:90px 0 75px;background:var(--clinical-black);color:#fff}.category-hero h1,.trust-hero h1{margin:22px 0;font-size:clamp(3rem,7vw,6rem)}.category-hero>div>p:last-child,.trust-copy>p:last-child{max-width:720px;color:#b7bbc2;font-size:1.15rem}.trust-hero h1 em{color:var(--clinical-yellow);font-style:normal}.category-intro{display:grid;grid-template-columns:1fr 1fr;gap:45px;align-items:end;margin-bottom:40px}.category-intro h2{font-size:clamp(2rem,4vw,3.7rem);margin:0}.category-intro p{color:var(--clinical-muted);margin:0}.trust-content{padding:85px 0 120px}.trust-content .article-body{display:block;max-width:780px;padding:0}.trust-content .article-body section{padding-bottom:45px;border-bottom:1px solid var(--line)}.trust-content .article-body a{color:#245f58;text-underline-offset:4px}.related-articles{padding-top:10px}.related-articles ul{list-style:none;padding:0;margin:25px 0}.related-articles li{display:grid;grid-template-columns:1fr auto;gap:20px;padding:18px 0;border-top:1px solid var(--line)}.related-articles li:last-child{border-bottom:1px solid var(--line)}.related-articles li a{font:700 1rem/1.4 "Manrope",sans-serif;text-decoration:none}.related-articles li span{color:var(--clinical-green);font-weight:700}.related-articles>a{color:#245f58;font-weight:700}.reviewer a{color:#245f58;text-underline-offset:4px}
.trust-content .article-body a.button-dark{background:#000;color:var(--yellow)}
.trust-content .article-body a.button-dark:hover{background:var(--yellow);color:#000}
.trust-content .article-body a.button-dark:focus-visible{outline-color:#000}

/* Keep the animated hero guide outside the mobile reading column. */
@media(max-width:820px){.hero-track{right:8px;width:3px}}
@media(max-width:900px){.editorial-nav nav{gap:14px}.editorial-nav nav a{font-size:.78rem}}
@media(max-width:720px){.editorial-nav nav a[href*="sobre-fran"],.editorial-nav nav a[href*="metodo-editorial"]{display:none}.category-intro{grid-template-columns:1fr;gap:15px}.category-hero,.trust-hero{padding:65px 0 55px}}
.featured-section{padding:85px 0;background:#fff}.featured-heading{display:grid;grid-template-columns:.45fr .7fr 1fr;gap:40px;align-items:end;margin-bottom:38px}.featured-heading h2,.journeys-heading h2{margin:0;font-size:clamp(2.2rem,4vw,4rem)}.featured-heading>p:last-child{margin:0;color:var(--clinical-muted)}.featured-grid{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--line)}.featured-card{display:flex;flex-direction:column;min-height:285px;padding:26px;border-right:1px solid var(--line)}.featured-card:last-child{border-right:0}.featured-card p{color:var(--clinical-green);font-size:.68rem;text-transform:uppercase;letter-spacing:.1em}.featured-card h3{margin:38px 0 20px;font-size:1.2rem;line-height:1.25}.featured-card h3 a{text-decoration:none}.featured-card span{margin-top:auto;color:var(--clinical-muted);font-size:.76rem}.journeys-section{padding:90px 0;background:var(--clinical-yellow)}.journeys-heading{display:grid;grid-template-columns:.45fr 1.55fr;gap:40px;margin-bottom:40px}.journeys-heading .section-label{color:#000}.journeys-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.journey-card{padding:30px;background:#080808;color:#fff;text-decoration:none;border-radius:7px}.journey-card>span{color:var(--clinical-yellow);font-size:.68rem;text-transform:uppercase;letter-spacing:.12em}.journey-card h3{margin:24px 0 12px;font-size:1.45rem}.journey-card p{color:#b6bac1}.journey-card strong{font-size:.8rem}.quick-facts{display:grid;gap:0;margin:22px 0;border-top:1px solid var(--line)}.quick-facts>div{display:grid;grid-template-columns:90px 1fr;gap:12px;padding:9px 0;border-bottom:1px solid var(--line)}.quick-facts dt{color:var(--clinical-green);font-size:.67rem;text-transform:uppercase;letter-spacing:.07em}.quick-facts dd{margin:0;color:#555e69;font-size:.76rem;line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.evidence-card{min-height:520px}.journey-hero h1{max-width:900px}
@media(max-width:980px){.featured-grid{grid-template-columns:repeat(2,1fr)}.featured-card:nth-child(2){border-right:0}.featured-card:nth-child(-n+2){border-bottom:1px solid var(--line)}}
@media(max-width:720px){.featured-heading,.journeys-heading{grid-template-columns:1fr;gap:15px}.journeys-grid,.featured-grid{grid-template-columns:1fr}.featured-card{min-height:220px;border-right:0;border-bottom:1px solid var(--line)}.journey-card{padding:25px}.evidence-card{min-height:0}}
.original-title{display:block;margin:-7px 0 18px;color:#7a818b!important;font-size:.72rem!important;line-height:1.45;font-style:italic}.featured-card .original-title{margin:-8px 0 20px}.original-study-title{display:grid;gap:5px;max-width:850px;margin:-8px 0 22px;color:#c1c5cb;font-size:.9rem;line-height:1.5}.original-study-title>span:first-child{color:var(--clinical-yellow);font-size:.66rem;font-style:normal;font-weight:700;letter-spacing:.1em;text-transform:uppercase}

/* Repositorio v5 · herramienta profesional de consulta */
.repository-hero{padding:68px 0 62px}.repository-hero-grid{grid-template-columns:minmax(0,1.55fr) minmax(300px,.45fr);gap:75px;align-items:center}.repository-hero h1{max-width:820px;margin:14px 0 20px;font-size:clamp(3rem,6vw,5.6rem);line-height:.94}.repository-hero-grid>div>p:last-child{max-width:680px;margin-bottom:0}.method-note{padding-top:20px}
.evidence-first{padding:42px 0 90px;background:#eef1f3;border-bottom:1px solid #dfe3e7}.evidence-first .evidence-toolbar{grid-template-columns:230px minmax(0,1fr);align-items:end;margin-bottom:18px}.evidence-controls{display:grid;grid-template-columns:minmax(260px,1.55fr) repeat(4,minmax(130px,.72fr));gap:12px}.evidence-controls label{font-size:.65rem}.evidence-controls input,.evidence-controls select{height:48px;padding:11px 12px}.active-filters{min-height:24px;margin-bottom:18px;color:#4f665f;font:600 .75rem "DM Sans",sans-serif}
.evidence-card{min-height:400px;padding:26px}.evidence-card[hidden]{display:none}.evidence-card h2{margin:28px 0 14px;font-size:clamp(1.25rem,1.8vw,1.5rem)}.evidence-card>p:not(.original-title){-webkit-line-clamp:2;margin-bottom:8px}.quick-facts{margin:15px 0}.quick-facts>div{grid-template-columns:70px 1fr;padding:8px 0}.quick-facts dd{-webkit-line-clamp:2}.card-source{align-items:center;padding-top:14px}.card-source a{color:#245f58;font-weight:700;text-decoration-thickness:1px;text-underline-offset:4px}.card-source a:first-child{color:var(--clinical-ink)}
.card-insight{display:grid;gap:7px;margin:18px 0;padding:16px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.card-insight>span{color:var(--clinical-green);font:700 .62rem "DM Sans",sans-serif;letter-spacing:.1em;text-transform:uppercase}.card-insight p{margin:0;color:#31383e;font:700 .88rem/1.45 "Manrope",sans-serif}.card-insight strong{color:#17191c;font-size:.82rem;line-height:1.45}.card-insight small{color:#657079;font-size:.72rem;line-height:1.4}
.article-hero{padding:58px 0 54px}.article-header .section-label{margin-top:34px}.article-header h1{max-width:1040px;margin:15px 0 22px;font-size:clamp(2.35rem,4.8vw,4.25rem);line-height:1.02}.original-study-title{margin:0 0 24px}.article-facts{display:grid;grid-template-columns:1fr 1.8fr .45fr .7fr;gap:0;margin:30px 0 0;border-top:1px solid #393939;border-bottom:1px solid #393939}.article-facts>div{min-width:0;padding:17px 18px;border-right:1px solid #393939}.article-facts>div:first-child{padding-left:0}.article-facts>div:last-child{border-right:0}.article-facts dt{margin-bottom:6px;color:#9ea4ac;font:600 .64rem "DM Sans",sans-serif;letter-spacing:.1em;text-transform:uppercase}.article-facts dd{margin:0;color:#fff;font-size:.82rem;line-height:1.45}.article-facts .fact-score dd{display:flex;align-items:baseline;gap:5px;color:#b7bcc3}.article-facts .fact-score strong{color:var(--clinical-yellow);font:800 2.3rem/1 "Manrope",sans-serif}.article-source-actions{margin-top:24px}.article-citation{margin:18px 0 0;font-size:.78rem;line-height:1.55}
.reading-signature{background:var(--clinical-yellow);color:#070707}.reading-signature>.shell{display:grid;grid-template-columns:1fr 1.2fr .8fr}.reading-signature p{display:grid;gap:7px;min-width:0;margin:0;padding:20px 24px;border-right:1px solid rgba(0,0,0,.25)}.reading-signature p:first-child{padding-left:0}.reading-signature p:last-child{border-right:0}.reading-signature span{font:700 .63rem "DM Sans",sans-serif;letter-spacing:.11em;text-transform:uppercase}.reading-signature strong{font:700 .82rem/1.4 "Manrope",sans-serif;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.article-layout{grid-template-columns:225px minmax(0,780px);gap:70px;padding-top:70px}.article-layout>.article-body{display:block;padding:0}.evidence-rail nav{display:grid;margin:18px 0 28px;border-top:1px solid #d5dade}.evidence-rail nav a{padding:10px 0;border-bottom:1px solid #d5dade;color:#3e4b50;font-size:.78rem;text-decoration:none}.evidence-rail nav a:hover{color:#1f776c}.article-body section[id]{scroll-margin-top:105px}.article-body .section-label{margin-bottom:9px}.clinical-answer{padding:28px}.population-context{padding:28px;background:#fff;border-top:4px solid var(--clinical-green)}.population-context dl{margin:0}.population-context dl>div{display:grid;grid-template-columns:150px 1fr;gap:20px;padding:14px 0;border-top:1px solid var(--line)}.population-context dt{color:#24756b;font:700 .68rem "DM Sans",sans-serif;letter-spacing:.07em;text-transform:uppercase}.population-context dd{margin:0;color:#4e5661;line-height:1.55}.related-articles li span{color:var(--clinical-green);font-weight:800}
.intervention-protocol,.protocol-facts,.protocol-facts>div,.protocol-groups,.protocol-group,.protocol-group li,.protocol-period,.protocol-exercises{min-width:0}.intervention-protocol{padding-top:8px}.protocol-summary{font:600 1.12rem/1.7 "Manrope",sans-serif!important;color:var(--clinical-ink)!important;overflow-wrap:break-word}.protocol-facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));margin:30px 0 38px;border-top:1px solid var(--line);border-left:1px solid var(--line)}.protocol-facts>div{padding:18px;background:#fff;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.protocol-facts dt{margin-bottom:6px;color:var(--clinical-green);font:700 .68rem "DM Sans",sans-serif;letter-spacing:.08em;text-transform:uppercase}.protocol-facts dd{margin:0;color:#313840;font:700 .92rem/1.5 "Manrope",sans-serif;overflow-wrap:break-word}.protocol-groups{display:grid;gap:18px}.protocol-group{padding:28px;background:#fff;border-top:4px solid var(--clinical-green);overflow:hidden}.protocol-group:nth-child(2){border-top-color:var(--clinical-yellow)}.protocol-group h3,.protocol-shared h3{margin:0 0 12px;font:800 1.25rem/1.3 "Manrope",sans-serif;overflow-wrap:break-word}.protocol-group>p{margin-top:0}.protocol-group ol{display:grid;gap:0;padding:0;list-style:none}.protocol-group li{display:grid;grid-template-columns:minmax(150px,190px) minmax(0,1fr);gap:20px;padding:18px 0;border-top:1px solid var(--line)}.protocol-period,.protocol-exercises{display:block;margin:0!important;overflow-wrap:break-word}.protocol-period{color:#24756b!important;font:700 .82rem/1.45 "Manrope",sans-serif!important}.protocol-exercises{color:#4e5661!important;font:400 1rem/1.65 "Manrope",sans-serif!important}.protocol-shared{margin-top:18px;padding:26px;background:#edf3f2}.protocol-shared ul{margin:0;padding-left:20px}.protocol-source-note{margin-top:18px;padding-left:16px;border-left:3px solid #a7afb8;font-size:.88rem!important;color:#68717d!important;overflow-wrap:break-word}
.measurement-battery,.measurement-groups,.measurement-group,.measurement-grid,.measurement-card{min-width:0}.measurement-summary{max-width:730px;color:var(--clinical-ink)!important;font:600 1.12rem/1.7 "Manrope",sans-serif!important}.measurement-groups{display:grid;gap:48px;margin-top:34px}.measurement-group-heading{display:grid;grid-template-columns:minmax(190px,.72fr) minmax(0,1.28fr);gap:28px;align-items:start;margin-bottom:16px;padding-top:16px;border-top:1px solid #cfd5d9}.measurement-group-heading h3{margin:0;font:800 1.22rem/1.3 "Manrope",sans-serif}.measurement-group-heading p{margin:0;color:#66707a!important;font-size:.9rem!important;line-height:1.55!important}.measurement-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.measurement-card{display:flex;flex-direction:column;padding:24px;background:#fff;border-top:4px solid var(--clinical-green);box-shadow:0 12px 30px rgba(20,25,32,.04);overflow:hidden}.measurement-card header{display:grid;grid-template-columns:72px minmax(0,1fr);gap:14px;align-items:start;margin-bottom:20px}.measurement-card header span{display:grid;min-height:34px;padding:6px 8px;place-items:center;background:#0b0d0f;color:var(--clinical-yellow);font:800 .68rem/1.1 "DM Sans",sans-serif;letter-spacing:.06em;text-align:center}.measurement-card h4{margin:0;font:800 1.03rem/1.3 "Manrope",sans-serif;overflow-wrap:break-word}.measurement-card dl{margin:0}.measurement-card dl>div{padding:11px 0;border-top:1px solid var(--line)}.measurement-card dt{margin-bottom:4px;color:#24756b;font:700 .62rem/1.3 "DM Sans",sans-serif;letter-spacing:.09em;text-transform:uppercase}.measurement-card dd{margin:0;color:#4e5661;font-size:.86rem;line-height:1.55;overflow-wrap:break-word}.measurement-caution{margin:14px 0 0!important;padding:12px 13px;border-left:3px solid var(--clinical-yellow);background:#fff8dc;color:#4e5661!important;font-size:.8rem!important;line-height:1.5!important}.measurement-caution strong{display:block;margin-bottom:3px;color:#6a5614;font:700 .6rem/1.3 "DM Sans",sans-serif;letter-spacing:.08em;text-transform:uppercase}.measurement-link{display:inline-flex;align-items:center;min-height:40px;margin-top:12px;color:#185f56;font-size:.76rem;font-weight:700;text-underline-offset:4px}.measurement-source-note{margin-top:22px;padding-left:16px;border-left:3px solid #a7afb8;color:#68717d!important;font-size:.88rem!important;line-height:1.65!important}
.clinical-answer .answer-lead{margin-bottom:20px;font:700 1.16rem/1.65 "Manrope",sans-serif;color:var(--clinical-ink)}.clinical-answer .answer-key-data{display:flex;flex-wrap:wrap;gap:8px 14px;align-items:baseline;margin:0 0 20px;padding:13px 16px;background:#fff7d6;color:var(--clinical-ink);font:700 .92rem/1.45 "DM Sans",sans-serif}.clinical-answer .answer-key-data span{color:#766012;font-size:.68rem;letter-spacing:.09em;text-transform:uppercase}.clinical-answer .answer-context{margin:0;color:#4e5661;font:400 .98rem/1.72 "Manrope",sans-serif}

@media(max-width:1080px){.evidence-controls{grid-template-columns:repeat(4,1fr)}.evidence-controls .search-control{grid-column:1/-1}.repository-hero-grid{gap:45px}}
@media(max-width:820px){.repository-hero-grid,.evidence-first .evidence-toolbar{grid-template-columns:1fr}.evidence-controls{grid-template-columns:1fr 1fr}.evidence-controls .search-control{grid-column:1/-1}.reading-signature>.shell{grid-template-columns:1fr}.reading-signature p,.reading-signature p:first-child{padding:14px 0;border-right:0;border-bottom:1px solid rgba(0,0,0,.25)}.reading-signature p:last-child{border-bottom:0}.article-facts{grid-template-columns:1fr 1fr}.article-facts>div:nth-child(2){border-right:0}.article-facts>div:nth-child(-n+2){border-bottom:1px solid #393939}.article-facts>div:nth-child(3){padding-left:0}.article-layout{grid-template-columns:1fr;gap:35px}.evidence-rail{position:static}.evidence-rail nav{grid-template-columns:1fr 1fr}.evidence-rail nav a:nth-child(odd){padding-right:12px}.evidence-rail nav a:nth-child(even){padding-left:12px;border-left:1px solid #d5dade}}
@media(max-width:520px){.repository-hero{padding:40px 0 34px}.repository-hero-grid{gap:25px}.repository-hero h1{font-size:clamp(2.8rem,14vw,4rem)}.method-note{padding:13px 0 2px 20px}.method-note p{display:none}.method-note strong{margin-bottom:7px;font-size:1rem}.method-note a{font-size:.76rem}.evidence-first .evidence-toolbar{gap:20px}.evidence-controls{grid-template-columns:1fr}.evidence-controls .search-control{grid-column:auto}.evidence-card{padding:22px}.card-source{align-items:flex-start;flex-direction:column}.article-hero{padding:44px 0}.article-header h1{font-size:clamp(1.9rem,8.2vw,2.4rem);hyphens:none;overflow-wrap:normal}.article-facts{grid-template-columns:1fr}.article-facts>div,.article-facts>div:nth-child(3){padding:14px 0;border-right:0;border-bottom:1px solid #393939}.article-facts>div:last-child{border-bottom:0}.article-layout{gap:25px;padding-top:30px}.evidence-rail>.section-label,.evidence-rail>nav{display:none}.population-context dl>div{grid-template-columns:1fr;gap:5px}.related-articles li{grid-template-columns:1fr}.related-articles li span{justify-self:start}}
@media(max-width:620px){.protocol-facts{grid-template-columns:1fr}.protocol-group{padding:22px 20px}.protocol-group li{display:block}.protocol-exercises{margin-top:7px!important}.protocol-shared{padding:22px 20px}}
@media(max-width:700px){.measurement-group-heading,.measurement-grid{grid-template-columns:1fr}.measurement-group-heading{gap:7px}.measurement-card{padding:21px 19px}.measurement-card header{grid-template-columns:64px minmax(0,1fr)}}

/* Todos los encabezados coinciden con el negro puro del logotipo. */
.site-header,.editorial-header{background:#000;backdrop-filter:none}
.global-header--flow{position:sticky;inset:auto;top:0}
.main-nav a[aria-current="page"]{color:var(--yellow);opacity:1}

/* La marca adopta su composición cuadrada en cabeceras móviles. */
@media(max-width:820px){.brand{width:56px;height:56px}.brand picture,.brand img{width:100%;height:100%}.brand img{max-width:100%;object-fit:contain;transform:none}}
@media(max-width:720px){.editorial-nav>a:first-child{flex:0 0 56px;width:56px;height:56px;background-image:url("assets/logo-fisiologico-cuadrado.png")}}

/* Auditoría UI/UX: áreas táctiles, foco móvil y movimiento reducido. */
@media(max-width:820px){.menu-button{position:relative;z-index:70;min-width:44px;height:44px;place-content:center}.menu-button span:not(.sr-only){transition:transform .2s ease}.menu-button[aria-expanded="true"] span:nth-child(2){transform:translateY(4px) rotate(45deg)}.menu-button[aria-expanded="true"] span:nth-child(3){transform:translateY(-4px) rotate(-45deg)}.text-link,.footer-grid a{display:inline-flex;align-items:center;min-height:44px}.main-nav a{min-width:180px;text-align:center}.main-nav .nav-cta{justify-content:center}}
@media(max-width:720px){.editorial-nav nav a,.method-note a,.card-source a,.editorial-footer a,.breadcrumbs a,.trust-content .article-body section>p>a{display:inline-flex;align-items:center;min-height:44px}.editorial-nav nav{align-items:center}.editorial-footer a{margin-block:-8px}}
@media(prefers-reduced-motion:reduce){.main-nav{transition:none}.evidence-card{transition:none}.evidence-card:hover,.button:hover{transform:none}}

/* Portadas por audiencia: pacientes y profesionales */
.audience-intro{padding:76px 0;background:#f5f7f7}.audience-intro-grid{display:grid;grid-template-columns:minmax(0,1.12fr) minmax(340px,.88fr);gap:clamp(48px,7vw,90px);align-items:center}.audience-intro h2{max-width:700px;margin:12px 0 0;font-size:clamp(2.4rem,4.1vw,4rem);overflow-wrap:break-word}.audience-intro-grid>p{max-width:650px;margin:0;color:var(--muted);font-size:1.08rem;line-height:1.75}
.patient-tool{padding:0 0 100px;background:#f5f7f7}.patient-tool-grid{display:grid;grid-template-columns:minmax(0,.72fr) minmax(0,1.28fr);overflow:hidden;background:#080b0d;color:#fff}.patient-tool-copy{padding:58px}.patient-tool-copy h2{margin:16px 0 24px;font-size:clamp(2.4rem,4.2vw,4rem)}.patient-tool-copy>p{color:#b9c0c3;line-height:1.72}.patient-tool-copy ul{margin:28px 0 34px;padding:0;list-style:none}.patient-tool-copy li{padding:10px 0;border-top:1px solid #343a3c;color:#d1d6d8;font-size:.88rem}.patient-tool-copy li:before{content:"✓";margin-right:10px;color:var(--yellow);font-weight:900}.patient-tool-copy .button{width:auto;margin:0;color:#111}.patient-anatomy-map{position:relative;display:grid;min-height:620px;place-items:center;overflow:hidden;background:linear-gradient(155deg,#172024,#080b0d)}.patient-anatomy-map>img{width:100%;height:100%;object-fit:contain}.patient-anatomy-map>p{position:absolute;left:22px;top:20px;margin:0;padding:8px 11px;background:rgba(5,8,9,.86);color:#dce3e2;font-size:.7rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase}.patient-map-point{position:absolute;z-index:2;left:var(--x);top:var(--y);display:inline-flex;min-height:36px;align-items:center;padding:7px 11px;border:1px solid #aebbb9;border-radius:999px;background:rgba(5,9,10,.9);color:#fff;font-size:.68rem;font-weight:800;text-decoration:none;transform:translate(-50%,-50%)}.patient-map-point:before{content:"";flex:0 0 auto;width:9px;height:9px;margin-right:7px;border:2px solid #fff;border-radius:50%;background:var(--yellow)}.patient-map-point span{white-space:nowrap}.patient-map-point:hover,.patient-map-point:focus-visible{border-color:var(--yellow);background:#fff;color:#111;outline:3px solid var(--yellow);outline-offset:2px}.point-head{--x:30%;--y:19%}.point-shoulder{--x:34%;--y:27%}.point-elbow{--x:20%;--y:40%}.point-hand{--x:18%;--y:53%}.point-trunk{--x:69%;--y:43%}.point-hip{--x:70%;--y:56%}.point-knee{--x:70%;--y:72%}.point-leg{--x:70%;--y:88%}
.patient-next{padding:100px 0 120px;background:#fff}.patient-next-heading{display:grid;grid-template-columns:.5fr 1.5fr;gap:60px;align-items:end;margin-bottom:52px}.patient-next-heading h2{max-width:780px;margin:0;font-size:clamp(2.5rem,4.5vw,4.4rem)}.patient-next-grid{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);background:var(--line);gap:1px}.patient-next-grid article{min-height:340px;padding:32px;background:#fff}.patient-next-grid article>span{display:block;color:var(--health);font-size:.72rem;font-weight:800;letter-spacing:.12em}.patient-next-grid h3{margin:75px 0 15px;font-size:1.45rem}.patient-next-grid p{color:var(--muted)}.patient-next-grid a{display:inline-block;margin-top:10px;color:#16665b;font-weight:800;text-underline-offset:5px}
.professional-hero{padding:105px 0 95px;background:#070707;color:#fff}.professional-hero-grid{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(240px,.6fr);gap:90px;align-items:end}.professional-hero h1{max-width:970px;margin:18px 0 26px;font-size:clamp(3rem,6.8vw,6.5rem)}.professional-hero h1 em{color:var(--yellow);font-style:normal}.professional-hero-grid>div>p:last-child{max-width:730px;color:#b6bbc1;font-size:1.14rem}.professional-hero aside{display:grid;border-left:4px solid var(--yellow)}.professional-hero aside span{padding:14px 0 14px 24px;border-bottom:1px solid #393939;color:#d9dcdf;font-size:.78rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase}
.professional-route{background:var(--yellow)}.professional-route>.shell{display:grid;grid-template-columns:repeat(3,1fr)}.professional-route a{position:relative;display:flex;min-height:245px;padding:28px;flex-direction:column;border-right:1px solid rgba(0,0,0,.22);text-decoration:none}.professional-route a:first-child{border-left:1px solid rgba(0,0,0,.22)}.professional-route span{font-size:.68rem;font-weight:800;letter-spacing:.11em;text-transform:uppercase}.professional-route strong{margin-top:38px;font:800 clamp(1.35rem,2.2vw,2rem)/1.1 "Manrope",sans-serif}.professional-route small{max-width:280px;margin-top:12px;color:#3b3522;font-size:.78rem;line-height:1.5}.professional-route b{position:absolute;right:26px;top:24px;font-size:1.35rem;transition:transform .2s}.professional-route a:hover b{transform:translate(4px,-4px)}.professional-route a:focus-visible{z-index:1;outline:4px solid #000;outline-offset:-4px}
.professional-system{padding:110px 0 125px}.professional-system-grid{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:100px}.professional-system h2{max-width:600px;margin:15px 0 0;font-size:clamp(2.5rem,4.6vw,4.5rem)}.professional-system ol{margin:0;padding:0;list-style:none}.professional-system li{display:grid;grid-template-columns:80px 1fr;gap:25px;padding:30px 0;border-top:1px solid #d5dade}.professional-system li:last-child{border-bottom:1px solid #d5dade}.professional-system li>span{color:var(--health);font-size:.68rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.professional-system h3{margin:0 0 10px;font-size:1.45rem}.professional-system li p{margin:0;color:var(--muted);line-height:1.7}
.professional-method{padding:90px 0;background:#0a0b0c;color:#fff}.professional-method-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:90px}.professional-method h2{margin:16px 0 0;font-size:clamp(2.5rem,4.5vw,4.4rem)}.professional-method-grid>div:last-child p{color:#b9bec4;line-height:1.75}.professional-method a{display:block;padding:13px 0;border-top:1px solid #36393d;color:var(--yellow);font-weight:700;text-decoration:none}.professional-method a:last-child{border-bottom:1px solid #36393d}
@media(max-width:900px){.audience-intro-grid,.professional-hero-grid,.professional-system-grid,.professional-method-grid{grid-template-columns:1fr;gap:42px}.patient-tool-grid{grid-template-columns:1fr}.patient-anatomy-map{min-height:520px}.professional-route>.shell{width:100%;grid-template-columns:1fr}.professional-route a,.professional-route a:first-child{min-height:170px;border-left:0;border-right:0;border-bottom:1px solid rgba(0,0,0,.25)}.professional-route strong{margin-top:24px}.patient-next-grid{grid-template-columns:1fr}.patient-next-grid article{min-height:0}.patient-next-grid h3{margin-top:38px}}
@media(max-width:620px){.audience-intro{padding:55px 0}.audience-intro h2{font-size:clamp(2.25rem,11vw,3.15rem)}.patient-tool{padding-bottom:70px}.patient-tool-grid{width:100%}.patient-tool-copy{width:var(--shell);margin:auto;padding:45px 0}.patient-anatomy-map{min-height:420px}.patient-anatomy-map>p{left:8px;top:8px;padding:6px 8px;font-size:.6rem}.patient-map-point{min-height:30px;padding:5px 7px;font-size:.56rem}.patient-map-point:before{width:6px;height:6px;margin-right:4px}.point-elbow{--x:22%}.point-hand{--x:20%}.patient-next{padding:70px 0 85px}.patient-next-heading{grid-template-columns:1fr;gap:14px}.professional-hero{padding:70px 0 62px}.professional-hero h1{font-size:clamp(2.8rem,14vw,4rem)}.professional-system{padding:75px 0 90px}.professional-system li{grid-template-columns:1fr;gap:8px}.professional-method{padding:70px 0}}

/* Con lógica: voz personal y cuaderno editorial */
.thinking-home{padding:105px 0;background:#eef1f4;border-top:1px solid var(--line)}
.thinking-home-grid{display:grid;grid-template-columns:minmax(180px,.55fr) minmax(0,1.45fr);gap:70px;align-items:center}
.thinking-home-mark{font:800 clamp(9rem,20vw,18rem)/.7 "Manrope",sans-serif;color:var(--yellow);letter-spacing:-.12em}
.thinking-home-copy h2{max-width:850px;margin:18px 0 26px;font-size:clamp(2.45rem,4.8vw,4.7rem)}
.thinking-home-copy>p:not(.section-label){max-width:700px;color:var(--muted);font-size:1.08rem}
.thinking-link{display:inline-flex;gap:18px;align-items:center;margin-top:18px;padding-bottom:5px;border-bottom:2px solid var(--yellow);font-weight:800;text-decoration:none}
.footer-social{margin-bottom:18px}
.footer-social a{display:inline-block;margin:0 0 8px 18px}

.thinking-page{background:#f4f5f6}
.thinking-header{position:sticky;top:0;z-index:30;background:#000;color:#fff;border-bottom:1px solid #292929}
.thinking-nav{min-height:72px;display:flex;align-items:center;justify-content:space-between;gap:30px}
.thinking-brand{font:800 1.35rem "Manrope",sans-serif;text-decoration:none}.thinking-brand span{color:var(--yellow)}
.thinking-nav nav{display:flex;align-items:center;gap:28px}.thinking-nav nav a{color:#c4c6cb;text-decoration:none;font-size:.9rem}.thinking-nav nav a[aria-current="page"]{color:var(--yellow)}
.thinking-hero{position:relative;overflow:hidden;padding:110px 0 100px;background:#000;color:#fff}
.thinking-hero:after{content:"";position:absolute;left:0;right:0;top:51%;height:8px;background:var(--yellow);transform:rotate(-1.2deg);transform-origin:center}
.thinking-hero-inner{position:relative;z-index:1}
.thinking-kicker{color:#b8bbc1;text-transform:uppercase;letter-spacing:.16em;font-size:.74rem;font-weight:700}
.thinking-hero h1{display:inline-block;position:relative;margin:18px 0 28px;padding-right:.12em;background:#000;font-size:clamp(4.6rem,12vw,10.5rem);line-height:.82}
.thinking-hero h1 em{color:var(--yellow)}
.thinking-intro{max-width:720px;margin:0;color:#c2c4c9;font-size:clamp(1.08rem,1.6vw,1.3rem)}
.thinking-index{padding:90px 0 120px}
.thinking-statement{display:grid;grid-template-columns:.6fr 1.4fr;gap:70px;padding-bottom:75px;border-bottom:1px solid #cfd3d8}
.thinking-statement h2{font-size:clamp(2.1rem,4vw,3.8rem);margin:0 0 26px}.thinking-statement>div:last-child{max-width:720px}.thinking-statement p{margin-bottom:0;color:#515865;font-size:1.08rem;line-height:1.72}
.thinking-pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;margin:70px 0;background:#cfd3d8;border:1px solid #cfd3d8}
.thinking-pillar{min-width:0;padding:30px;background:#fff}.thinking-pillar span{display:block;margin-bottom:55px;color:var(--health);font-size:.72rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.thinking-pillar h2{font-size:1.5rem}.thinking-pillar p{margin:0;color:var(--muted)}
.thinking-empty{display:grid;grid-template-columns:1.15fr .85fr;gap:70px;align-items:start;padding:55px;background:#fff;border-left:7px solid var(--yellow)}
.thinking-empty h2{font-size:clamp(2rem,3.8vw,3.4rem);margin-bottom:18px}.thinking-empty p{color:var(--muted)}
.thinking-note{padding:22px;border:1px solid var(--line);font-size:.9rem}
.thinking-follow{padding:85px 0;background:var(--yellow);color:#000}
.thinking-follow-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:70px;align-items:end}.thinking-follow h2{max-width:760px;margin:12px 0 0;font-size:clamp(2.5rem,5vw,5rem)}
.thinking-follow .thinking-kicker{color:#493700}.thinking-channels{display:grid;gap:10px}.thinking-channels a{display:block;padding:15px 0;border-bottom:1px solid rgba(0,0,0,.45);color:#000;font-weight:800;text-decoration:none}

@media(max-width:900px){.main-nav{gap:20px;font-size:.82rem}.thinking-home-grid{grid-template-columns:130px 1fr;gap:35px}}
@media(max-width:820px){.thinking-home{padding:75px 0}.thinking-home-grid,.thinking-statement,.thinking-empty,.thinking-follow-grid{grid-template-columns:1fr;gap:30px}.thinking-home-mark{font-size:9rem}.footer-social a{margin-left:0;margin-right:18px}.thinking-nav{min-height:68px}.thinking-nav nav{gap:16px}.thinking-nav nav a:first-child{display:none}.thinking-hero{padding:85px 0 75px}.thinking-hero:after{top:43%;height:6px}.thinking-statement{padding-bottom:48px}.thinking-statement h2{margin-bottom:22px}.thinking-pillars{grid-template-columns:1fr;margin:48px 0}.thinking-pillar span{margin-bottom:28px}.thinking-index{padding:65px 0 85px}.thinking-empty{padding:32px}.thinking-follow{padding:65px 0}}

/* Formación · del conocimiento a la decisión clínica */
.training{overflow:hidden;background:#070707;color:#fff}
.training-heading{display:grid;grid-template-columns:.55fr 1.45fr;gap:70px;align-items:start}
.training-heading h2{max-width:880px;margin:0;font-size:clamp(2.8rem,5.6vw,5.5rem)}
.training-heading h2 em{color:var(--yellow);font-style:normal}
.training-heading>div>p{max-width:720px;margin:30px 0 0;color:#afb3ba;font-size:1.13rem}
.training-board{display:grid;grid-template-columns:1.12fr .88fr;margin-top:75px;border:1px solid #313131;background:#111}
.training-route{position:relative;margin:0;padding:28px 48px 28px 78px;list-style:none;counter-reset:training-step}
.training-route:before{content:"";position:absolute;left:42px;top:52px;bottom:52px;width:2px;background:#343434}
.training-route li{position:relative;display:grid;grid-template-columns:56px 1fr;gap:24px;padding:28px 0;border-bottom:1px solid #2b2b2b}
.training-route li:last-child{border-bottom:0}
.training-route li>span{position:relative;z-index:1;display:grid;place-items:center;width:42px;height:42px;margin-left:-56px;border:2px solid var(--yellow);border-radius:50%;background:#111;color:var(--yellow);font-size:.7rem;font-weight:700;letter-spacing:.08em}
.training-route strong{display:block;margin:3px 0 8px;font:700 clamp(1.4rem,2.2vw,1.9rem)/1.1 "Manrope",sans-serif;letter-spacing:-.035em}
.training-route p{max-width:430px;margin:0;color:#a9adb4}
.training-callout{display:flex;flex-direction:column;justify-content:center;padding:58px;background:var(--yellow);color:#000}
.training-kicker{margin-bottom:46px;font-size:.72rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase}
.training-callout h3{margin:0 0 20px;font-size:clamp(2rem,3.3vw,3.15rem)}
.training-callout>p:not(.training-kicker){margin-bottom:32px;color:#322900}
.button-training{width:100%;border:2px solid #000;background:#000;color:#fff}
.button-training:hover{background:#1d1d1d}
.training a:focus-visible{outline:3px solid var(--health);outline-offset:4px}
@media(min-width:821px) and (max-width:1100px){.brand{width:60px}.main-nav{gap:13px;font-size:.79rem}.nav-cta{padding:10px 13px}}
@media(max-width:820px){.training-heading,.training-board{grid-template-columns:1fr}.training-heading{gap:28px}.training-board{margin-top:52px}.training-route{padding:24px 30px 24px 66px}.training-route:before{left:34px}.training-callout{padding:42px}.training-kicker{margin-bottom:34px}}
@media(max-width:540px){.training-route{padding:18px 22px 18px 54px}.training-route:before{left:27px;top:42px;bottom:42px}.training-route li{grid-template-columns:42px 1fr;gap:10px}.training-route li>span{width:36px;height:36px;margin-left:-45px}.training-callout{padding:34px 24px}.button-training{gap:18px;padding-inline:16px}}

/* Pie de página · directorio compacto y contacto docente */
.site-footer{padding:72px 0 48px;border-top:1px solid #292929}
.footer-grid{grid-template-columns:1.05fr .65fr 1.3fr;gap:clamp(46px,7vw,100px);align-items:start}
.footer-grid img.footer-logo{width:190px;height:auto;min-width:0;aspect-ratio:auto;object-fit:contain}
.footer-brand-block>p{max-width:290px;margin:30px 0 0;color:#a8abb2;font-size:.96rem;line-height:1.7}
.footer-title{margin:0 0 18px!important;color:#777d87!important;font-size:.68rem!important;font-weight:700;letter-spacing:.16em;text-transform:uppercase}
.footer-directory{display:grid;align-content:start;gap:2px}
.footer-grid .footer-directory>a{display:inline-flex;width:max-content;min-height:40px;align-items:center;margin:0;color:#e2e3e6;text-decoration:none;transition:color .2s}
.footer-grid .footer-directory>a:hover{color:var(--yellow)}
.footer-contact{text-align:left!important}
.footer-grid .footer-email{display:block;margin:0;color:var(--yellow);font:700 clamp(1.05rem,1.9vw,1.35rem)/1.35 "Manrope",sans-serif;overflow-wrap:anywhere;text-decoration:none}
.footer-contact-note{max-width:420px;margin:10px 0 0!important;color:#a8abb2!important;font-size:.85rem!important}
.footer-social{display:flex;flex-wrap:wrap;gap:22px;margin:30px 0 0;padding-top:25px;border-top:1px solid #292929}
.footer-grid .footer-social a{display:inline-flex;min-height:40px;align-items:center;margin:0;color:#d5d7db;text-decoration:none}
.footer-grid .footer-social a:hover{color:var(--yellow)}
.footer-meta{display:flex;justify-content:space-between;gap:24px;align-items:center;margin-top:24px;padding-top:22px;border-top:1px solid #292929;text-align:left}
.footer-grid .footer-meta>a{display:inline-flex;min-height:40px;align-items:center;margin:0;color:#a8abb2;font-size:.8rem;text-decoration:none}
.footer-meta>p{color:#777d87!important;font-size:.78rem!important;white-space:nowrap}
.footer-directory a:focus-visible,.footer-email:focus-visible,.footer-social a:focus-visible,.footer-meta a:focus-visible{outline:3px solid var(--yellow);outline-offset:4px}
@media(max-width:820px){.site-footer{padding:50px 0 36px}.footer-grid{grid-template-columns:1fr;gap:0}.footer-grid img.footer-logo{width:165px}.footer-brand-block{padding-bottom:32px;border-bottom:1px solid #292929}.footer-brand-block>p{margin-top:22px}.footer-directory{padding:28px 0;border-bottom:1px solid #292929}.footer-contact{padding-top:30px}.footer-social{gap:18px}.footer-meta{align-items:start}}
@media(max-width:420px){.footer-meta{display:grid;gap:8px}.footer-grid .footer-email{font-size:1.02rem}.footer-social{column-gap:20px;row-gap:2px}}

/* Verde clínico oscurecido solo cuando funciona como texto pequeño (WCAG AA). */
.section-label:not(.light),.evidence-meta strong,.card-insight>span{color:#24756b}

/* Firma ligera y canónica de responsabilidad editorial. */
.editorial-responsibility{position:relative;margin-top:70px!important;padding:26px 0 0!important;border-top:1px solid #cfd5d9!important;background:transparent!important;color:var(--clinical-ink,#17191d)!important}
.editorial-responsibility:before{content:"";position:absolute;left:0;top:-2px;width:62px;height:4px;background:var(--clinical-yellow,#fcbf06)}
.responsibility-label{margin:0 0 20px!important;color:#59636c!important;font:700 .63rem/1.3 "DM Sans",sans-serif!important;letter-spacing:.13em;text-transform:uppercase}
.responsibility-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(220px,.75fr);gap:45px;align-items:start}
.responsibility-grid h2{margin:0 0 8px!important;font-size:1.18rem!important;letter-spacing:-.025em!important}
.responsibility-grid h2 a{color:inherit!important;text-decoration:none}
.responsibility-grid h2 a:hover{text-decoration:underline;text-underline-offset:4px}
.responsibility-grid p{margin:3px 0!important;color:#59636c!important;font-size:.8rem!important;line-height:1.5!important}
.responsibility-grid .responsibility-credentials{color:#2e373d!important;font-weight:700}
.responsibility-grid dl{margin:0}
.responsibility-grid dl>div{display:grid;grid-template-columns:1fr;gap:3px;padding:8px 0;border-top:1px solid #d8dde1}
.responsibility-grid dl>div:last-child{border-bottom:1px solid #d8dde1}
.responsibility-grid dt{color:#68727b;font-size:.59rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase}
.responsibility-grid dd{margin:0;color:#30383e;font-size:.76rem;line-height:1.45}
.responsibility-method{display:inline-flex;align-items:center;min-height:40px;margin-top:15px;color:#185f56!important;font-size:.74rem;font-weight:700;text-underline-offset:4px}
@media(max-width:620px){.editorial-responsibility{margin-top:50px!important}.responsibility-grid{grid-template-columns:1fr;gap:20px}.responsibility-grid h2{font-size:1.08rem!important}.responsibility-method{min-height:44px}}

/* Formación · página docente y recorrido de decisión */
.training-page{background:#f3f5f6}
.training-page-hero{overflow:hidden;padding:88px 0 82px;background:#070707;color:#fff}
.training-page-hero-grid{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(330px,.7fr);gap:clamp(55px,8vw,110px);align-items:end}
.training-page-copy h1{max-width:820px;margin:22px 0 28px;font-size:clamp(3.4rem,7.1vw,7rem);line-height:.92}
.training-page-copy>p:not(.section-label){max-width:680px;margin:0;color:#b8bcc3;font-size:clamp(1.05rem,1.6vw,1.25rem)}
.training-page-actions{display:flex;flex-wrap:wrap;align-items:center;gap:28px;margin-top:38px}
.training-decision{position:relative;padding:24px 0 0;border-top:4px solid var(--yellow)}
.training-decision>p{margin-bottom:32px;color:#8f949d;font-size:.68rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase}
.training-decision ol{position:relative;margin:0;padding:0;list-style:none}
.training-decision ol:before{content:"";position:absolute;left:20px;top:20px;bottom:20px;width:1px;background:#3b3e43}
.training-decision li{position:relative;display:grid;grid-template-columns:42px 1fr;gap:18px;padding:0 0 28px}
.training-decision li:last-child{padding-bottom:0}
.training-decision li>span{z-index:1;display:grid;width:42px;height:42px;place-items:center;border:1px solid var(--yellow);border-radius:50%;background:#070707;color:var(--yellow);font-size:.65rem;font-weight:800}
.training-decision strong,.training-decision small{display:block;grid-column:2}.training-decision strong{grid-row:1;margin:1px 0 2px;font:700 1.35rem/1.2 "Manrope",sans-serif}.training-decision small{grid-row:2;color:#969ba3;font-size:.84rem}
.training-answer{padding:110px 0;background:#fff}
.training-answer-grid,.training-author-grid{display:grid;grid-template-columns:.5fr 1.5fr;gap:70px}
.training-answer h2{max-width:850px;margin:0 0 30px;font-size:clamp(2.4rem,4.8vw,4.6rem)}
.training-answer-grid>div>p{max-width:760px;color:#56606b;font-size:1.08rem;line-height:1.75}
.training-method{padding:110px 0;background:#070707;color:#fff}
.training-method-heading{display:grid;grid-template-columns:.5fr 1.5fr;gap:70px;align-items:start;margin-bottom:65px}
.training-method-heading h2{margin:0;font-size:clamp(2.6rem,5vw,5rem)}
.training-method-line{margin:0;padding:0;border-top:1px solid #36383d;list-style:none}
.training-method-line li{display:grid;grid-template-columns:.5fr 1.5fr;gap:70px;padding:34px 0;border-bottom:1px solid #36383d}
.training-method-line li>span{color:var(--yellow);font-size:.7rem;font-weight:700;letter-spacing:.13em;text-transform:uppercase}
.training-method-line h3{margin:0 0 10px;font-size:clamp(1.45rem,2.3vw,2rem)}
.training-method-line p{max-width:660px;margin:0;color:#aeb3ba}
.training-audience{padding:105px 0;background:var(--yellow);color:#070707}
.training-audience-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:85px;align-items:start}
.training-audience .section-label{color:#4d3d04}
.training-audience h2{max-width:660px;margin:14px 0 0;font-size:clamp(2.4rem,4.6vw,4.45rem)}
.training-audience ul{margin:9px 0 0;padding:0;border-top:1px solid rgba(0,0,0,.38);list-style:none}
.training-audience li{padding:20px 0;border-bottom:1px solid rgba(0,0,0,.38);font:600 1.02rem/1.55 "Manrope",sans-serif}
.training-next{padding:105px 0;background:#181a1d;color:#fff}
.training-next-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:90px;align-items:start}
.training-next h2{margin:15px 0 0;font-size:clamp(2.6rem,5.2vw,5.1rem)}
.training-next-status{padding:32px;border:1px solid #3d4045;background:#0c0d0f}
.training-next-status>span{display:block;margin-bottom:45px;color:var(--yellow);font-size:.68rem;font-weight:700;letter-spacing:.13em;text-transform:uppercase}
.training-next-status>p{max-width:580px;margin-bottom:28px;color:#b8bcc3;font-size:1.05rem}
.training-next-status .button-training{margin:0}
.training-author{padding:85px 0 100px;background:#fff}
.training-author h2{margin:4px 0 18px;font-size:clamp(2rem,3.8vw,3.5rem)}
.training-author-grid>div>p{max-width:720px;color:#59636d;font-size:1.05rem}
.training-author a{display:inline-flex;min-height:44px;align-items:center;color:#185f56;font-weight:700;text-underline-offset:4px}
.training-page a:focus-visible{outline:3px solid var(--health);outline-offset:4px}
@media(max-width:900px){.training-page-hero-grid{grid-template-columns:1fr;gap:60px}.training-decision{max-width:620px}.training-answer-grid,.training-method-heading,.training-method-line li,.training-author-grid{grid-template-columns:.35fr 1.65fr;gap:35px}.training-audience-grid,.training-next-grid{gap:50px}}
@media(max-width:700px){.training-page-hero{padding:68px 0 65px}.training-page-copy h1{font-size:clamp(3.15rem,15vw,4.7rem)}.training-page-actions{align-items:flex-start;flex-direction:column;gap:20px}.training-answer,.training-method,.training-audience,.training-next{padding:75px 0}.training-answer-grid,.training-method-heading,.training-method-line li,.training-audience-grid,.training-next-grid,.training-author-grid{grid-template-columns:1fr;gap:25px}.training-method-heading{margin-bottom:45px}.training-method-line li{gap:14px}.training-next-status{padding:25px 22px}.training-next-status>span{margin-bottom:30px}.training-author{padding:70px 0 80px}}